How can I resolve this fear of going out in public?

Question by Jake S: How can I resolve this worry of heading out in public?
I am a 19 yr previous guy.

I'm quite shy, and I invest most of my time by yourself since I have a concern of heading out in public and into public shops.

I know I should not be worrying about what other folks assume about me, but I can not support but get tense and feel like I'm becoming watched above the safety cameras. When I'm in a location like Greatest Get and an associate asks if I want assist obtaining nearly anything, I get the feeling that they assume I am attempting to steal something.

I haven't purchased any new outfits for myself in above a 12 months, and I usually forget items when I go to a shop for straightforward requirements.

I have not informed any person about this simply because I'm afraid that they're going to believe I am ridiculous or schizophrenic for currently being frightened of these kinds of a stupid thing.


Finest solution:

Reply by Andrew
It's all in your head. You have practically nothing to worry about. The much more you go out in public the easier it will get and your shyness will slowly go away. The fact is that most folks are as well concerned about on their own to believe bad of you anyway so will not even be troubled about it. Just do your enterprise.

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